Are you caring for a loved one?

Feel stressed, with little time to yourself?

Want to find a way to regain balance and start to enjoy life again?

Most carers fall mentally or physically unwell whilst caring for a loved one, but there is a way to make simple changes in your life, to not only safeguard your health, but start enjoying it again.

Who Cares
The Best-Seller,
Who Cares? is out now!

“It should be required reading for all carers. I just wish I’d had a book like this years ago” Irene, carer for her husband

Empowers all Carers to make changes for the better, with stories and solutions, so that you remain fit and well, to enjoy life.

Top 5 Tips

Sign up for a FREE download of the
Five Top Tips every Carer needs to know

Plus the Newsletter, giving more information on improving your health and wellbeing.

Thank you for signing up. Please CLICK HERE to download the Top 5 Tips.

You will also receive my Newsletter,
so please keep your eye out for it,
in case it ends up in your junk box.

Carers Masterclass


Click here to Discover the Ultimate Course for Carers!

"Extremely Valuable!"   5 stars

Insight, Strategies, Solutions & Psychology! Has already seen great transformations in Carers. Empower Yourself & Enjoy Life!


Hi, I’m Sara Challice and I cared for my husband, Neal, for 13 years after he was diagnosed with a brain tumour. Following a stroke, he became bedbound and needed full-time nursing care. Due to the pressures of caring for him, I fell both mentally and physically unwell.

I then found new ways and strategies to regain my health and enjoy my life again, guilt-free – and so can you!

Life is not about enduring, it is still about enjoying,
especially if you are a carer

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Podcasts Links

smash the box London Heal Spirit