Offering wisdom to carers
Sara is the the best-selling and award-winning author of 'Who Cares?', Coach and Speaker, supporting those who care for loved ones.
She is also a Mindfulness Instructor and gives regular talks and podcasts.
Sara shares her story – of why she, and most carers fall ill – and then gives insight and strategies on how to improve carer resilience, health & wellbeing – not only good for carers, but also those around them.
She has been a Trustee for five years for INS (Integrated Neurological Services) – a charity supporting those with neurological conditions including Parkinson’s Disease, Stroke, Multiple Sclerosis, and their carers, plus, she takes their Mind Body Spirit class to help release stress and tension and improve quality of life.
Sara also sits on the Richmond Health & Wellbeing Board as the Carer Representative. Do you have one on yours?
Giving a keynote speech for Carers First in London, April 2023